Free tools
Simple, free tools for keeping a food and symptom record and taking it to an appointment. No sign-up, and nothing you type is sent to us or stored.
Appointment summary
Fill in a short form and print a one-page summary of your digestive symptoms for a GP or dietitian. Nothing you type leaves your browser.
Printable food and symptom diary
A one-page daily diary to print or save as PDF, with room for meals, how you felt, what was different and what you are unsure about.